Been a while since I last posted so I thought I’d lay down some bits and bytes.

Here are a few thing’s that’s been assaulting my senses lately.

Visual – Movie “Snitch” – A father goes undercover for the DEA in order to free his son who has been imprisoned after being set up in drug deal. (IMDB)

Auditory – David Bowie Tribute on RAGE, Triple JJJ, Brissy (Wello Point) artist Wafia, wind and rain since midnight last night.

Smells – home made Chinese 5 spice,  Clove, Fennel, Cinnamon, Star Anise, Szechuan Pepper all bashed and finely mashed in my mortar and pestle.

Feels – Just started a Massage course so I will be feeling more of you soon, (Man that sounds weird) but for the moment I’ve been self treating my sore neck and shoulders. Found this magical trigger point in my lower trapezius that give up to 30 minutes of pain relief and increase Neck Mobility. Also been doing some reading about “Upper Crossed Syndrome” and “forward head posture”, common among computer workers and mobile phone users. So I attempted self “Sub-Occipital Release” which loosens the fascia and muscle at the base of the skull. Worth the effort and its been a lot better today.

Tastes – Pizza, home made base, onion, capsicum, anchove, capers, cheddar cheese, habinaro chilli.