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What is Fitness++?

2 in 3 Australian’s are overweight or obese. Fitness++ is stepping up to tackle this

growing health epidemic through  One-on-One\Group Training, Martial Arts, Social Health

Activism and raising health literacy and awareness. Read the blog and news from ‘around

the web‘ to stay abreast of burning issues.  Calculate your Body Mass Index.

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Fitness++ Wing Chun Location

Kawana, Buddina

Cleveland\Alexandra Hills

PH 0466 975 988 – Please call for details

email: joem_au@yahoo.com

 

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metafit Training Locations

Sunshine Coast – Thursday Morning 7.00am – Site varies, please contact for details.

Cleveland – Saturday Morning 7.00am G J Walter Park behind Grand View Hotel.

PH:0466 975 988

Email: joem_au@yahoo.com

 

 

Social Stuff

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Fitness++ on Facebook – https://www.facebook.com/Fitness-Plus-Plus

InstaFitness++ on Instagram – https://www.instagram.com/

 

Recent Blogs

Wing Chun Kung Fu is a complete self defence system that places emphasis on technique, speed, relaxation and natural body mechanics to defend yourself.

 

Fitness++ Newsletter Summer 2015 – Read the latest newsletter to see what we’ve been up to and what’s installed for the new year.

 

Why Add Metafit into your Weekly Training? Metafit involves simply pushing yourself at your maximum for a short period of time and then alternating it with either very low intensity or complete rest for a longer duration. Metafit will blast fat and only lasts 25minutes.

 

Metafit Cleveland. With the first Metafit trial session at Caloundra on NOV 7 aside, I was looking forward to the Friday 13th Cleveland event in every way possible. I was looking forward to the challenge of attracting a crowd using nothing more than existing contacts and a few facebook posts. Read more…

 

Imagine living with someone you love dearly that makes you question daily why you have been cursed. Imagine serene family picnics suddenly turned to embarrassing screaming fits of rage for no apparent reason. Read more…

 

Its not hard to stay healthy. All we need to do is respect our selves and do what most good parents told us to do as children. Reducing the list to only 10 was hard but I think these are the most important. Read more…

 

The Elite Special Forces are the most specially trained, fearsome unit a country can command. Within these units are fearless, bad-ass soldiers, who’s death defying feats while becoming legendary, are still being shrouded in secrecy. These forces do covert actions such as end hostage situations, to effecting government change, all while living lives as unsung heroes. Read more…

 

September 10 is World Suicide Prevention Day. Its a day we are asked to create awareness for and support people who are doing it tough. By raising awareness and reducing the stigma attached to suicide its hoped people will be more open about their mental illness and depression they are suffering and may “talk it out” instead of resorting to suicide in desperation. Are you okay? Read more…

 

Retiring Captain of the Australian men’s cricket team , Michael Clark, was diagnosed with a degenerative back condition as a teenager. It was found during a scan,  at the tender age of 17, that he had three degenerative discs in his lower back. Degenerative disc disease is the most common causes of back and neck pain. Disks act as shock absorbers for our spine and are able to deal with pressure from multiple directions. Read more…

 

A new baby around the house is a quiet time of adjustment for you and your family. But it needn’t be a time when your good lifestyle habits go out the window. When the dust has settled and you have your baby in a routine, be sure to make enough time for yourself by working exercise back into your day.  As well as being important for you and making you feel good, exercising can actually be a pretty special time to connect with your baby. Read more…

 

Looking back on my own life I have jogged much more than I remembered. I have jogged on and off since my early 20’s. I never found it easy. I struggled to find rhythm, my legs always felt uncoordinated and I never got over the hurdle to run long distances. I did however get fitter. Read more…

 

Interesting read about the importance of Personal Trainers in the Allied Health Profession. Read more…

 

The fascia that interfaces the muscles allows tissues to slide over each other smoothly without sticking. However, when we are sedentary for a long period of time, such as during sleep or if we adopt the same position throughout the day (like sitting at a desk) a type of ‘fuzz’ builds up in these sliding layers which makes them begin to stick. Read more…

 

Childhood obesity is growing at a staggering rate.  Kids disappearing into electronic words makes it tougher than ever to get them moving. I have compiled a list of suggestion that will not only help kids to get up and get moving but they will actually want to! Read more…

 

Preparing for fitness success is vital for you to succeed at changing your lifestyle. Studies have proven that people who prepare for a change in lifestyle,  have a much higher rate of success than those who do not. Read more…

 

What is HIIT? HIIT or High Intensity Interval Training is the process of training at an extremely high intensity for short periods of time.  It is recommended the subject reaches peaks of 90-95% of their maximum heart rate, with short rest breaks, for between 20 – 60 minutes. Read more…

 

Fibre is a carbohydrate that is mainly found in vegetables and fruit and is important in keeping  our digestive system healthy. Increasing fibre intake in your body is proven to reduce incidence of constipation, Irritable Bowel Syndrome (IBS), heart disease, some cancels (stomach and bowel cancer) and lower cholesterol levels. Read more…

 

The Semicolon Project is a faith-based non-profit movement dedicated to presenting hope and love to those who are struggling with depression, suicide, addiction and self-injury. Read More …

 

 

This expression would have to be the single most power message I’ve heard in a long time. Read more…

 

Where do I start. Beginning exercise can be intimidating. We have to admit to ourselves that our current lifestyle isn’t the best and the decision to accept that can be difficult. Read more…

 

Learn Wing Chun Kung Fu with Fitness++…Martial arts is an awesome way to get fit, regain control over your life, develop self confidence, self defence and self discipline. Read more…

 

Using Exercise to Overcoming Mental Health Issues Related to FIFO Working…Its well established there are strong links between the demands of FIFO work and mental health issues such as anxiety, depression, substance abuse and suicide. Read more…

 

New to exercise? Read my journey…I wasn’t always a fit guy. I started improving my focus about 10 years ago to support my wife at the time (who also decided to lose weight). I was too comfortable in my government job and in my marriage. Sound familiar? Read more…

 

Fight the fat…Why is it so difficult to stop making bad food choices? Because the fast  food industry have invested millions if not billions of dollars into research and marketing to ensure you stay right where you are… With your mouths and wallets open! Read more…

 

And we are off and running. This new financial year marks the official beginning of Fitness++. Read more…