Tag Archives: color run

Challenge yourself

Colour Run

Are you finding yourself a little bored with your life? Why not find a fitness challenge. There are literally dozens of events that take place each weekend in and around Brisbane that are free. There are also a seemingly endless number of challenges that you could be participate that cost under $50.

The benefits of trying out a new sport or fitness event, to list a few are:

  • Improved social life
  • Increased health and happiness
  • Improved mental health
  • Make new friends or find that special person.

Here are a few free or cheap suggestions from http://www.brisbane.qld.gov.au/whats-on

  • Parkrun – www.parkrun.com.au
  • Trailrun – www.traq.org.au
  • Flexibility and core conditioning
  • Dancing – Dance2BFit
  • Yoga in the Park
  • Guided nature Walks
  • Swimming
  • Aqua aerobics
  • Zumba
  • Tai Chi

Some other events to consider are

  • Bridge to Bridge 26 August 2016
  • Tough mudder 7-8 May 2016 Sirromet Winery
  • Gold Coast marathon 2 – 3 July 2016
  • Mooloolaba triathlon 13 March 2016
  • Sunshine Coast Marathon 21 August 2016
  • Tour de Tamborine  14 November 2015
  • Triathlon Pink Sunshine Coast – Kawana  29 November 2015
  • The Colour Run – Sunshine Coast Stadium 16 January 2016 – www.thecolorrun.com.au
  • Barefoot bowls
  • Utopia Women’s Wellness Royal ICC, Brisbane Showgrounds 7 November 2015 $10 – $85 utopiawomenswellness.com

 

Find something that appeals to you, make a team and have your self a fun healthy weekend.